Healthy food makes your mood and body good!

Hello guys! Hope you guys are doing absolutely fine! I am back once again with the second installment of my blogging series Fit and Fine.
Before I begin I want to thank you all people from the bottom of my heart! Thank you for showing such tremendous love towards my first blog! Your love has motivated me even more for writing this blog!. So without wasting any further time lets dive into the topic!
So today I am not going to discuss about exercises or workouts. The topic I thought to write about is the food you are suppose to intake. I mean today's blog is not restricted only for fitness freaks but yes on a general perspective I am going to keep forward my views and diet of a day starting from breakfast until dinner. And as I am A Jain , this blog would not contain any dish other than pure vegetarian food! So readers who eat non-veg I am sorry but I am sure you would thank me after the blog for such amazing schedule!

So, As you wake up I want you all to have a glass of water before you fresh up. For breakfast you guys can eat the from following:

1. 4 Brown Bread toast with Jam/butter/peanut butter.
2. Poha.
3. Oats with Soya Chunks.
4. Idly/Dosa.
5. Paratha with curd.
6. Dry fruits like Almonds, Nuts,etc (COMPULSORY)
7. A glass of milk or milk with Cornflakes (COMPULSORY).

Eat a heavy breakfast and make sure you eat your breakfast before 9:00AM.

Now after a good start, at around 11:30 you guys should eat either an orange or an apple.

 Proceeding towards lunch, here is what you guys can eat among the following:

1. Whole wheat roti (As per preference).
2. A bowl of Rajma.
3. Salad.
4. Curd.
5. Banana(COMPULSORY)
6. Any green vegetable curry.
7. A curry of your choice but ensure less oil.
8. A bowl of rice.
9. Dal
10. After lunch ensure you take in lassi / butter milk.

This might seem like the old diet every mom asks us to eat. Yes friends your right so instead of arguing with your mom just eat! Trust me nobody knows better than moms!  The ideal time for lunch is 1:00PM to 2:00PM.

After that yummy lunch prepared by your mothers, its time for your evening snack! At around 5:30 or 6:00 in the evening make sure you take in a fruit salad or at least a proper shake with less water and more milk! Fruits play a vial role in not only on your health but also on looks. Eating fresh fruits make your skin glow, your hair stronger and shiner.You can also take in a glass of milk.

So after a healthy snack, at around 8:00 in the evening is an ideal time for dinner. Trust me guys eating late night dinners would result in laziness and its not even healthy practice. The intake of dinner should be the most least in count of the others. You can have the following items:

1. Whole wheat roti(2-3).
2. Rajma.
3. Any green vegetable curry.
4. Dal.

After a lite dinner its time to drink a class of milk before 20 mins of your sleep!

Make sure you intake at least 14 glasses of water! I am not joking guys water is the most important item of your complete days diet!

So that is it for this blog guys! I hope you all have liked it, and I am sure few of them will surely follow this schedule! If you have enjoyed reading it or have learned something do not forget to share this with your friends and yes do comment down what ever you have felt after going through my blog!

I thank you again for taking you valuable time out and reading my blog! Thank you for all the love you have showed me!