Sleeping tight will make you right and bright

Hello guys I am back yet again and I am sure you all are doing absolutely fine. Before I start I just want to thank you guys again for showing such tremendous love for my previous blog and its just because of this love I am always motivated in writing a new one! So without wasting any further time lets dive right into the topic.

So, like the body needs food for energy for you to work physically in the similar manner , sleep is food for the brain which is highly required for everyone's work mentally. People with a bad sleeping routine often ends up with bad mood, find everything to be irritating, unable to focus on a particular task ultimately resulting in poor performance of the individual. A study states that high percentage of population who face sleeping issues, have bad sleeping routine are teenagers and youngsters aging between 14-26 years.

  Did anyone ever think why are they not sleeping at a proper time? I mean I lay down on the bed at around 12:30 but only to fall asleep at around 2:30. As anyone ever thought of why so? It's a sad reality that people now a days are locked up in handcuffs called mobile phones. You tell me for how long in a day do you use your mobile phone? I myself use it for about 10 hours in a complete day. What? Don't judge me I am sure most of you also do the same. But today I decided not to use the phone until and unless it is very important and trust me guys the less you use this deadly device the more time you earn in making yourself better.Read on the following points which you can  implement on yourself:

1. Avoid using mobile phones as much as you can. Make sure you don't use mobile phones 2 hours prior to your bed time! Trust me guys doing so would lead to more peaceful sleep.
2. Instead of mobile phones try other activities like reading books , painting , writing , cooking or anything else you love to do but by staying at home. Guys during this quarantine, instead of wasting the time on mobiles give yourself a chance to explore a new hobby. I myself tried cooking today and believe me guys it was damn fun!
3. Establish a bed and wake-time and stick to it, coming as close as you can on the weekends. A consistent sleep schedule will help you feel less tired since it allows your body to get in sync with its natural patterns. You will find that it’s easier to fall asleep at bedtime with this type of routine.
4. Don’t eat, drink, or exercise within a few hours of your bedtime.Try to avoid the TV, computer and telephone in the hour before you go to bed. Stick to quiet, calm activities, and you’ll fall asleep much more easily!
5. If you do the same things every night before you go to sleep, you teach your body the signals that it’s time for bed. Try taking a bath or shower (this will leave you extra time in the morning), or reading a book.
6. Try keeping a diary or to-do list. If you jot notes down before you go to sleep, you’ll be less likely to stay awake worrying or stressing.
7. When you hear your friends talking about their all-nighters, tell them how good you feel after getting enough sleep.
8. Most teens experience changes in their sleep schedules. Their internal body clocks can cause them to fall asleep and wake up later. You can’t change this, but you can participate in interactive activities and classes to help counteract your sleepiness. Make sure your activities at night are calming to counteract your already heightened alertness.

Guys meditating and doing brain relaxing exercises and taking a glass of milk also does wonder for a great peaceful sleep for the night so that your next morning can be wonderful!

So that is it for this blog guys but before I end I would want to thanks  PRIYANSHU MITRA , a friend and a reader for suggesting such am amazing topic.I too learned may things as I searched for reasons that caused sleeplessness. Thank you guys for reading it and yes if you have liked it or learned something new, then do nor forget to share the blog and do comment down below!.Meet you again in the next blog till then stay healthy, stay happy.