Stay Fit and Fine this season of Quarantine

So guys how are you all? I hope everyone are doing great and do clap for yourself once! you are saving the nation, the world by doing nothing! Just eating sleeping and repeating yourself!

So during this period of lock down everything remains shut till 14th April and lets hope everything gets fine after that.

All the gym and fitness freaks are freaking out since the place the love, The Gym has also been called of for more than 2 weeks now. The beginners who just has started gaining might be this worrying of losing all the efforts they had made in the last few months. But you guys do not have to worry anymore because I am going to tell you all a few secret tips of staying healthy, some exercises you can do in your home in order to not lose much of your gains and few fat burning exercises along with simple yet effect diet!

This blog is all going to about the exercises you can do by staying in your homes. So lets begin!

In this blog I am going to tell you top 5 exercises for targeting chest,arms,shoulders and back!

1.PUSH-UPS

This is a most simple yet efficient exercise that hits your chest and arms. The beauty of this exercise is the we can do in anytime and anywhere  by using your own body weight, you just need a firm surface.The push-up requires several muscle groups to work, unlike other exercises that require weights, it works the smaller muscle groups and uses them as stabilizers. This means that your core and hip flexors are also affected even though your chest is the main target.

2.DECLINED PUSH-UPS

The decline push-up is a more difficult version of the basic push-up. The difficulty is increased by placing your feet on a higher level than your hands. The higher your bench/chair/box is the more difficult and intense the movement gets, and consequentially you get better results.

3.DIAMOND PUSH-UPS

Diamond push-ups are another challenging variation of push-ups performed by placing your hands close together until your thumbs and index fingers touch forming a “diamond” shape. Having your hands in this position while doing push-ups will slightly alter which muscles are involved in the exercise - triceps and inner chest muscles will be affected more.

4.PUSH-UP HOLD

The push-up hold is an isometric (held) type of exercise that will improve your chest strength and definition and will also work your core, shoulders, and arms. This exercise has another benefit apart from making you physically strong, it will definitely make you mentally “tougher”.

5.WIDE PUSH-UPS

Doing push-ups in a wide position is another variation that will put more pressure on your chest. This is because most of your weight is transferred to your pectoral (chest) muscles when you place your hands in a wide position. So the farther you put your hands out, the greater the challenge for your chest.

so that is it for today's blog. Keep reading my blogs for more amazing content like this and stay healthy stay safe stay happy.